【吃素更健康？ 醫師傳授您吃素八招】How To Be A Healthy Vegetarian （转载）

常有讀者問我，吃素要怎麼樣才能吃得更健康，而不會面有菜色。醫師在這裡就把吃素的心得跟大家分享吧！

1.依據指南擇素食，食物種類多樣化
Various vegetarian foods

2.全穀至少三分一，豆類搭配主食更佳
Whole grain foods at least 1/3, better with beans

3.烹調用油常變化，堅果種子不可少
A few cooking oils and nuts make you healthier

4.深色蔬菜營養高，菇藻紫菜應俱全
Dark-coloured vegetables are more nutricious

5.水果正餐同食用，建議每餐八分飽
Eating meal with fruits, not too full each meal

6.口味清淡保健康，飲食減少油鹽糖
Less oil, salt and sugar

7.粗食、原味、少精緻，加工食品少選食
Original foods and flavour; less refined artifical foods

8.健康運動30分，適度日曬20分
Exercise 30 mins and moderate sun-bathing 20 mins
daily

素食者的十二字真言就是“多蔬果高纖維、遠肉類少油脂”。各位素食者一定要記得哦。感恩。